Still, thanks to the presence of omega-3 fatty acids, both fish are considered heart healthy options ... and potassium to the list of tilapia's nutritional benefits. Plus, if you want to take ...

Salmon is another option that can help in shedding weight, while also improving heart health ... fish. Choose fresh or canned sardines in water to keep the calorie count in check. Tilapia is ...

The presence of parasites in fish poses a potential risk to human health, especially when fish is consumed raw or undercooked. The study found that both wild and farmed tilapia in Kenya harbour ...

Overfishing could drive 76 per cent of Tilapia to extinction. [iStockphoto] Different fish species including three types of Tilapia in Lake Victoria are on the verge of extinction. Scientists at ...

The FDA recommends that adults consume at least 8 ounces of fish per week, citing benefits such as increased heart and bone health ... has created a recipe for tilapia burgers inspired by the ...