Your upper and middle back ... Ease stress and relieve tight muscles – just be sure to choose a licensed therapist who has experience with back pain. Ask your doctor for a referral.

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price ... yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness. After ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Stay in this pose for up to 5 minutes. This pose relieves tightness in your chest, shoulders, and upper back. For support, place a cushion or block under your head or shoulder. To ease pain ...