Decompress your spine as you create more space through your upper, mid, low back and more!

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

These stretches will help to loosen that upper ... tightness can’t be overlooked, she warns: “When you are stressed, what happens? Your shoulders go up towards your ears, your back rounds ...