In this video we will focus on exercises to improve neck mobility and reduce muscular pain and tightness from spending long ...

You might currently feel tension in your neck and tight shoulders, especially as you engage with your screen. Poor posture, particularly while using screens, often leads to overstrained neck and ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...