These orthotic inserts, supportive shoes and topical anti-inflammatory creams can help keep that sharp, shooting pain at bay.

Not all arch of the foot pain is the same and ... contact with the ground is usually just the ball of the foot and the heel.

“If you have calf weakness and tightness, it can lead to some plantar ... Step 2: Roll the ball back and forth under the arch of your foot so that you can massage the plantar fascia ligament.

Pain in the balls of the feet is medically known as metatarsalgia. It can result from activities, footwear, injury, or ...

Your foot’s arch is the natural shape of the bottom of ... This means having adequate space in the toe box and a snug but not ...

“Arch support refers to the structural components in footwear that help maintain the natural alignment of the foot’s arch,” says Dr. Anne Sharkey, a board-certified podiatrist at North ...

Your foot’s arch is the natural shape of the bottom of ... This means having adequate space in the toe box and a snug but not tight fit. Shoes for people with high arches should have “plenty ...

The shape of your foot arch can offer insights into your personality traits. Flat arches suggest a grounded, sociable nature, while high arches indicate independence and intellectual curiosity.

“You should aim to strengthen the arch of the foot, and pull the big toe away ... and is caused by muscle tightness, overloading of the feet or incorrect footwear,” explains physiotherapist ...