This yoga pose helps to release tight fascia around the toes that can cause ... release tightness and swelling from the top ...

Caused by repetitive activity like running, shin splints are an inflammation of the muscles and tendons around ... tight through that foot,” London says. When assessing a client’s ankle ...

Your ankles ... per foot. Complete 2-3 sets per side. Sit on the floor with a foam roller under calf. Roll up and down the calf for 30 to 60 seconds until you reach achilles, pausing on tight ...