Imagine you’ve just completed a tough upper-body workout. Your muscles feel ... the area feels tight, with slight pangs of pain. Over the course of the next few days, your back slowly loosens ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

She said there's one group of muscles in particular that many people forget to strengthen, which can lead to bad posture. "A lot of people neglect their upper back, which is really important for good ...

The movements in this routine provided immediate relief from the tension that had built up in my shoulders and upper back. My muscles completely relaxed particularly with the scorpion flip and folded ...

This simple exercise helps ease a tight upper back, increasing mobility in stiff shoulders and building strength in the postural muscles that will help you maintain a dead hang. Try to do it every ...

low back strain, knee problems and more. Because these muscles connect your upper body to your lower body, tight hip flexors not only cause discomfort, immobility and increased injury risk ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Working from home can take a toll on your body, in the form of upper cross syndrome and lower cross syndrome. Learn how to move in ways that are better for your body. Advice to improve your movement, ...

These stretches will help to loosen that upper ... muscle tightness can’t be overlooked, she warns: “When you are stressed, what happens? Your shoulders go up towards your ears, your back ...