Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or ...

The Yankees do not know the results of Luis Gil’s MRI but are hoping for the best after hearing something any team dreads ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

TAMPA, Fla. -- Yankees right-hander Luis Gil will have an MRI after the AL Rookie of the Year experienced shoulder tightness during a bullpen session Friday, manager Aaron Boone told reporters.

Stretching tight-feeling shoulders might provide temporary relief but doesn’t address the root cause. In fact, aggressive stretching can increase instability, putting more strain on the joint ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...