There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache. Most of us are tight and ... the muscles will tighten up ...

"Over time our upper body muscles, specifically our neck and shoulders, become tight in this rounded position," said Nico Gonzalez, a certified trainer and Pilates instructor, Balanced Body educator, ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

applying gentle pressure to tight muscles. Slowly move your head up and down and side to side to massage the muscles. It is a ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

A tight chest ... of having a tight neck and shoulders, but did you know it can increase aging? “Over-laptop-hunching can change the position of our neck muscles, especially the platysma ...

Tummy time is laying babies on their stomachs for brief periods while they're awake. It's an important way to help babies strengthen their neck and shoulder muscles, and improve motor skills. Be sure ...

But backpacks can strain muscles and joints and may cause ... lower and upper back pain and strain their shoulders and neck. Improper backpack use can also lead to bad posture. Also, backpacks with ...

Do you know that wearing a wrong sized bra can lead to shoulder, chest, neck, and spine pain, along with headaches? Here are few pointers that you can check at home: The under band should fit your ...