I often deal with tightness in my upper body, and I tend to put it down to a lack of mobility in my shoulders and back. However, I recently discovered that tight, weak chest muscles can also ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

This can lead to tight, stiff, aching muscles in your upper back and neck, increasing your risk of injury. A compression ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

The latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several reasons. They're ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Working from home can take a toll on your body, in the form of upper cross syndrome and lower cross syndrome. Learn how to move in ways that are better for your body. Advice to improve your movement, ...

These stretches will help to loosen that upper back in no time ... But the mental impact on muscle tightness can’t be overlooked, she warns: “When you are stressed, what happens?

Make sure you keep your body nice and tight. Do not lean back or forward ... We hit all of your upper body muscles for an awesome workout. Have a great day.

I often deal with tightness in my upper body, and I tend to put it down to a lack of mobility in my shoulders and back. However, I recently discovered that tight, weak chest muscles can also ...