Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

Movement can also help to keep ligaments and tendons flexible ... and then lower it. Do the same exercise with every finger of the left hand. After you're done with the left hand, repeat the ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Common conditions that cause thumb pain include arthritis, tendonitis, trigger thumb ... or crocheting. Gentle exercises in a pain-free range of motion can help you maintain thumb mobility.