A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

This comprehensive program will guide you through each ... That weekly schedule consists of three strength training days per week (each session 36 to 43 minutes), two optional cardio/step days ...

three days per week. The ideal workout plan also includes two days of strength training. Staying physically active improves your fitness and lowers the risk of conditions like heart disease and ...