A study published in Immunity & Ageing reveals that eating a diet high in saturated fat for as short as three days can cause memory problems and brain inflammation in older adults. These results add ...

Dr. Nicholas Perricone's "nutritional facelift" diet promises to make you feel and look younger in just three days. djoronimo - stock.adobe.com When dermatologist Dr. Nicholas Perricone unveiled a ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Older rats showed memory loss and brain inflammation after just three days on a high-fat diet, independent of obesity. Neuroinflammatory changes were observed before metabolic issues, highlighting ...

When you're looking for a way to eat better and feel better overall, the Mediterranean diet may ... eat three, bump up to five. If you get seven colors on average every day, try for 12.

The DASH diet, which stands for Dietary Approaches ... treats to about five times a week and limit dairy to two to three servings a day. If weight loss is one of your goals, consider tacking ...

the diet also includes moderate amounts of red wine (around one glass per day) and permits both coffee and tea," says Ruth. While the diet is definitely not restrictive, you’ll need to figure ...

These results add to the already lengthy list of side effects of a fatty ... on their age and were fed a high-fat diet for a period spanning three days to three months. Another group was fed ...

When dermatologist Dr. Nicholas Perricone unveiled a diet he promised would act as a “three-day nutritional facelift” in his bestselling book, “The Wrinkle Cure,” he had his fair share of ...