Thought exercises are a simple way to change negative perceptions. By thinking more positively your subconscious can also ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Patients want to look for someone with experience treating anxiety, and with whom they will feel comfortable sharing difficult emotions and thoughts. What is the most common treatment for anxiety?

Have you ever had the thought "Maybe I have a problem with anxiety?" One of the worst things about anxiety (aside from the feeling) is the avoidance it creates in a person's life. From mildly ...