Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Whether you're sitting up or lying down, poor lumbar support can create or exacerbate lower back pain because it'll cause your spine to fall out of alignment. Firmness is also important.

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...