This T-spine extension drill improves ... the vertebrae in your thoracic spine, which is essential for good posture. You'll need a foam roller for this exercise. Follow the steps below: Lay ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...