Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

Scapular stabilization exercises may also be recommended to help you keep your shoulders and thoracic spine in the correct position. These can help you keep good posture and relieve stress through ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Understanding Hip Hinge Mechanics and Their Role in Strength Training The hip hinge is a fundamental movement pattern in strength training that primarily engages the posterior chain including the glut ...

erector spine lumbalis and m. multifidus on the concave side of the spinal curvature appeared to be weaker compared to convex side. In the thoracic region ... were instructed to do the abdominal ...