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Do this 30-second stretch from your desk every day to improve your mobility and reduce stiffness
The move Montlake recommends is a thoracic rotation exercise. "Often we turn to one side or face our screen in a particular ...
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I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference
However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips. 2. Back pain doesn’t only start in your back Despite feeling stiff in my thoracic spine ...
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Try these easy exercises to improve your posture
Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...
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Got back ache? This super-easy, viral TikTok stretch might help
The stretch in question is the quadruped T-spin thoracic rotation – which you’ll probably recognise from any gym class warm-up. It might sound complicated, but it’s simple and only takes a ...
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...