The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...

Discover 10 foods to avoid on a keto diet and their healthier alternatives ... they may not be the heart-healthiest choice (think bacon). Other processed meats may not have a place in the diet ...

The ketogenic diet, better known as the keto diet ... “Sometimes, people tend to think of foods rich in carbohydrates as fattening and unhealthy,” he says. “Some high carbohydrate foods ...