People also eat keto to lose weight. Even if you know that keto is a very low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat. Here's our guide to foods you ...

On the keto diet, the lack of carbs can keep our insulin ... the anxiety of not eating the ‘right’ things or being ‘tempted’. Then, if you do ‘slip up’, there’s a lot of shame ...

That’s why you ... on keto, especially because this diet inherently lacks fiber, says Melissa Majumdar, RD, a spokesperson for the Academy of Nutrition and Dietetics (AAD). "Fiber can help ...

However, it can be tricky to get enough of on the keto diet. Consider eating whole fruits ... to watch out for these items. Read the nutrition label carefully so that you can account for carbs ...

Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

“Since limiting carbs is the most essential element of a keto diet, start by simply tracking those, making sure to generally eat enough fat and protein.” Once you’re comfortable, you can ...

Medlin says the healthy eating guidelines should always roughly apply, even if you limit carbohydrates and regardless of what diet you're following. Research has shown a ketogenic diet can induce ...

The ketogenic diet has proven to be useful in mast cell tumors, but many other types of cancer need to be investigated. In ...