Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

Dr. Sharma even recommends that you consider reading in the living room to delineate between this and sleep. Using the bedroom for only these three things can help get enough sleep every night ...

The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

or complete mattresses — and use state-of-the-art technology to help you overcome the issues that keep you awake at night. If you want this to be the year you learn more about your sleep habits ...

you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer, or keep you asleep all night, but it can help you understand your ...

"Writing things down can help you feel more relaxed and take out the extra and unnecessary thoughts that can disrupt your sleep," Licuanan said. "Divvy up responsibilities, so one person is not ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...