The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes anxiety ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

then you need to press pause on life and find your calm. First things first: take a deep breath. Now, another. Slowing down isn’t just about moving at a snail’s pace; it’s about being ...

You’re better off keeping it to yourself. That’s according to new research that says venting or “blowing off steam” may not ...