And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps every month. All it takes is a little ...

How does heat help period cramps? Heat doesn't just make you feel ... Cora and Rael also take things a step further by combining warming ingredients with herbs or essential oils — like dandelion ...

Grapefruit packed with vitamin C, grapefruit can help boost your immune system and fight off the inflammation that ...

Ibuprofen is a prostaglandin inhibitor, so it can help ease the discomfort of both period cramping and irregular bowel movements, LeBrett says. But LeBrett advises people not to take it too ...

Recently, hormone coach Poornima Peri took to her Instagram to share five healthy breakfast options that will help you feel ...

The higher your levels of this hormone, the more severe your menstrual cramps will be. Birth control pills may be prescribed to help relieve painful menstrual cramping. Birth control pills are ...

These gentle poses will help to reduce menstrual cramps if you’re suffering from ... eating or drinking certain things or simply lying down. But gentle movement like yoga can help too: a 2017 ...

“Think about if there are other associated things like are you ... let's remember what causes menstrual cramps: They happen when the uterus contracts to help expel blood and other tissue from ...

Yes, you read that right. Tomatoes, packed with anti-inflammatory properties and essential nutrients, can help ease period pain. Whether it’s reducing cramps or helping with bloating ...

Are you confused by persistent menstrual pain that seems more intense than usual? Menstrual cramps usually show up a day or two before your period and can be managed with simple remedies like a ...

And there’s a good chance it might help to relieve your period cramps too. “The endorphins released during masturbation can help with menstrual pain and cramps,” says Sarah Welsh ...