If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

Try to adopt sensible sleep hygiene habits like getting to bed at a regular time and avoiding stimulating films or electronic gadgets late in the evening. You may be able to get help from the GP ...

Consuming caffeine can provide an energy boost and help you feel more awake ... When you're at a point of being unable to sleep, there are a few things you can do: Everyone has a sleepless ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and ...

If left untreated, it can stop you from getting the sleep you need. That can raise your risk of accidental injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia.

Taylor Leamey writes about all things wellness ... Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during travel times.

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

It's not easy to beat insomnia alone, but there are things you can do to improve your chances of getting a better night's sleep. The NHS recommends things like exercising to tire yourself out ...

“It’s important to prevent the association of not sleeping and being in bed, because that also perpetuates things,” Sklar says. Tiani adds to help make sure your bed is solely a place for sleep, that ...