Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

These tips may help you relieve anxiety symptoms as they arise and before ... It involves taking a few minutes to identify three things you can see, three sounds you can hear, and three things ...

My silence regarding my mental health has stemmed from several fears — none of them rational. I was afraid that my mental ...

2. Next, name three things you can hear. Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the moment ...

you might find yourself fidgeting with the things around you. Fidgeting is a common issue among folks with anxiety, so there are countless fidget toys out there designed to help channel this energy.

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

Therefore, some anecdotal reports suggest that taking medications containing diphenhydramine, such as Benadryl, may help with anxiety. A person should consider speaking with a doctor if they ...

Losing your memories or forgetting important aspects of your life is nothing less than a nightmare, but it is the reality for ...

Planning can be a helpful step in almost every life decision. It can help when it comes to career choices, starting a family and especially retiring. Creating a financial plan ...

The New Year brings many things to worry about ... I have reported on ten five-minute “Microchillers” that can help with tax-filing anxiety. Delia also concludes with a recommendation that ...

For a while now, climate change has been a hot topic. Politicians, activists, and business people alike have an impact on both the climate and how the average person perceives the state of our world.