Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

A menopause-specific diet that prioritizes nutrient-rich foods — for example, calcium, vitamin D, and phytoestrogens — can help alleviate symptoms, support long-term health, and reduce the ...

Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

“Sleep disruption whether due to night sweats, urge to urinate, or just the busy mind and racing thoughts often experienced ...

Living Well in Perimenopause and Menopause, Women's Health advisor Jessica Shepherd, MD, explains what's going on in your ...

As Dr Shah explains: "Menopause affects women and people ... may initially recommend some lifestyle adjustments to help alleviate your symptoms. This could involve boosting your physical activity ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

Your gynaecologist looks after your reproductive health but your family physician has a more holistic view. Is either doctor ...

Early menopause in your 30s? It's one of those things that feels rare and far away until it's not. For most, menopause is ...