It is easy to get overwhelmed with constant worries, and your mind can feel trapped in this cycle of stress. Wondering how to relax your mind and break free from this? Thankfully, there are simple ...

So if you're looking for a way to escape, here are some science-backed ways to decompress — even if you can't get away from the things ... to relax, and it's especially fun if your mind drifts ...

You need to relax ... as many things as possible to address both the effects and the causes. Herbert Benson, MD, an associate professor at Harvard Medical School and president of the Mind-Body ...

Relaxing your mind is very important thing in today's busy schedule as we usually have very busy life and people often ignore ...