Mindfulness meditation – that is, meditation without religious ties – can help to significantly reduce depression and ... when you’re worried or anxious. It has a way of coming up with the most ...

Here are helpful ways to get you started on calming your anxious mind. As a parent, it can be a challenge to find the time to ...

Anxiety is a natural stress response. Acknowledging it without self-judgment is the first step to managing it. Shift your energy to things within your control, and let go of what isn’t. This helps ...

“Identify and name five things you can see ... “Exercise releases endorphins, which can improve mood and reduce anxiety.” The Anxiety & Depression Association of America suggests that ...

It involves taking a few minutes to identify three things you can see ... suggests that regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress.

After a few years of therapy, I learned that a key part of managing my anxiety was becoming aware of it – before taking steps to calm myself ... “Adults have so much stuff going on and it ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

CBT helps you: Sometimes your doctor may also prescribe medicine to help reduce anxiety. With treatment, you can learn to manage fear, develop confidence and coping skills, and stop avoiding things ...

There are so many holistic things you can do to reduce anxiety. Exercise is one of the best ways to get rid of stress. Your diet also affects your mood and how you feel about yourself. Make an ...

Worries or fears take up too much of their time and energy. They may feel anxiety even when there’s no threat. They begin to avoid things that make them anxious. These things can be signs of an ...