In today's fast-paced world, maintaining a healthy weight can be challenging. With the overwhelming abundance of diet ...

also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating normally for five days a week and "fasting" for two. On those two fasting days, you eat about a ...

There's one catch: You also must cut back on calories for weight loss to happen. "Dairy will only help you lose weight if you have reduced calories. If you add it to what you eat all the time ...

In the lab, Mattson fed one group of mice a diet of junk food, while a different group of mice ate a low fat diet and fasted for part of the week. The mice fed junk food became fat and had more ...