A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Not all exercises are created equal when it comes to regaining muscle. Discover the 5 worst exercises men should avoid to optimize muscle gain.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape ... here are some exercises you can try. Calf raises are the classic ...

Here are a few examples of functional exercises for those living with muscle spasticity ... Place your hands on your thighs, fingers pointed in, and begin shifting your weight from side to ...

Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. If you're looking to ...