A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram ... holding her weights near her hips and then steps one leg back into a lunge, keeping her back knee a few inches ...

Unlike most exercisers who would do pull-ups on a high bar with both arms, an old man in the video pulled himself up using ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

I do have much less swelling when I wake up, and my foot looks almost normal. But by the end of the day, my left foot is so ...

I knew I was capable of carrying her down,” said Troy May, 20, a U.S. Airman who came across her on the trail.

Ralizing the woman had nothing to help her strap in for 5 upcoming hours of agony waiting for search and rescue, May took ...

If these are not effective, referral to an expert is appropriate. Vascular surgeons are the experts, and there are many new ...