Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Mushrooms, particularly varieties like shiitake and portobello, offer a unique source of thiamine. They are also rich in other B vitamins, minerals, and bioactive compounds that promote health.

Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

These include: Whole grains (refining processes unfortunately remove most B vitamins from grains) Buckwheat and quinoa Diversifying your diet and including a wide range of thiamine-rich products ...

Thiamine (B1), for example ... Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex vitamins. They can easily be found in stores or online.