Criticism is often projected onto our mirrored reflection, causing anguish and distress, but there are ways to approach body ...

As a psychotherapist, I support clients of all ages in navigating and overcoming challenges related to body image. Body image ...

In college, I didn’t speak for an entire month. I wore headphones on campus and during grueling workouts at the gym, chomped heaps ...

The therapist and client may discuss the client’s childhood experiences, perceptions of gender, body image, and mental health challenges. Therapy can help clients process and reduce feelings of ...