To try and 'fix' this issue, I've tried therapy in all of its guises: talking to friends extensively about self-worth and improvement; journaling on what I want and deserve; actual talking therapy.

How do therapists navigate contradictions in a client’s story? By mastering the art of reasoning—blending logic with ...

Cognitive behavioral therapy (CBT ... and a better understanding and appreciation of your self-worth using role play and calming techniques when faced with potentially challenging situations ...

I will work with you to determine treatment goals and will integrate a variety of therapeutic techniques to meet ... that supports authenticity and self-esteem. Make yourself a priority.

5 (1990), pp. 47-58 (12 pages) This study examined the effects of horticultural therapy and pet therapy on the self-esteem of adults with visual disabilities in a vocational training facility. Fifteen ...