"Cold water therapy can offer a lot of health benefits, but standard methods can be expensive and waste water and ice," said ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

Read about the benefits of contrast therapy—alternating between hot and cold—to combat the winter blues. Learn about its ...

If you are considering trying out cold plunge therapy in 2025, keep in mind the benefits to keep you jumping in to the icy waters of improvement. There is much to consider despite the drawbacks.