From apps that help manage feelings of anxiety to different types of therapy, there are so many ... check out the journaling prompts for mental health below for some inspiration.

Journal writing is also a very unique form of therapy—writing can help you connect ... grab a notebook and use one of these ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...