Outgrowing a therapist is a sign of progress Finding the right fit for your next stage of growth will ensure that therapy ...

Anyone can talk to you and nod—do you really need a therapist for that? Here are 15 things I’m doing during a session.

Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested counseling for ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday ...

If I pursue forgiveness therapy, what exactly is it? What are its goals? What are some drawbacks to it? Clear answers may ...

A traumatic accident can leave you with serious injuries, (hopefully) temporary disabilities, and ongoing pain.

Set realistic goals for what you want out of your sessions. It's crucial to think about what you want to achieve from therapy to guide your discussions. To set goals, think about your priorities ...