There are different types of resistance bands, including loop bands, tube bands therapy bands, figure 8 bands and fabric bands, which can help you target multiple muscle groups and allow you to ...

Resistance bands are commonly used for physical therapy and injury recovery due to their gentle, controlled movements. They strengthen weaker muscles, improve mobility, and enhance joint stability ...

Just grab a resistance band (whether it's a tube band with handles, a large loop band or a therapy band), and your best workout shoes, as you'll need to stand on it, and it won't be comfy shoeless!