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9mon
Why You May Want to Start Journaling to Cope With Anxiety (and How to Start Writing)
In the U.S., over 19 percent of adults ... Therapy in San Francisco. Getting your thoughts down on paper can come with some powerful benefits. According to a 2022 study published by the National ...
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3d
Does Your Mental Health Need a Boost? Get Started With These 46 Journal Prompts
Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...
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