A daily dose of omega-3 oils may slow the ageing process, according to a major clinical trial of interventions that aim to extend humans’ healthspan – the number of years spent in good health ...
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The one high-street supplement that actually slows ageing‘Omega 3 fats are critical to so many aspects of ... optimal amount of EPA/DHA from plants alone, especially as a therapeutic dose to combat cellular ageing.’ ...
Clearly, these interventions are not the cure against ageing. “However, the findings reinforce my commitment to taking a low-dose omega-3, vitamin D, and exercising regularly, all in moderation.” ...
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