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Why resistance bands are better than dumbbells for working out at home, according to a Pilates instructorTheraband dynamic resistance bands ... But as well as adding resistance, bands can also modify some exercises. "Sometimes the band is there to make it harder, but sometimes the band can assist ...
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This five-minute Pilates routine will make planks feel easierShop therapy bands Theraband is one of the most trusted manufacturers ... HB Pilates is an online fitness program aimed at ...
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