Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...
Discover how drinking three to five cups of green tea daily may reduce brain lesions linked to cognitive decline and dementia. Learn about the science behind green tea’s neuroprotective compounds like ...
This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...
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How Much Green Tea Is Too Much?Like any other food item, green tea also yields optimum benefits when it is consumed in moderation. So, how much green tea is ...
The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...
Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.
Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...
Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...
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