It is responsible for the flavor of green tea. L-theanine does not directly induce sleep. Instead, it reduces anxiety and stress and encourages relaxation, which helps facilitate sleep.

Anxiety is a widespread mental health problem ... With a potent combination of methylated folate, 5-HTP, GABA, and L-Theanine, this supplement provides powerful support for calming and balancing ...

supplementing with ashwagandha was associated with a greater reductions anxiety. Ashwagandha was also linked to a 23% reduction in morning levels of cortisol, a stress hormone. L-theanine (200 mg ...

A clinical study suggested L-theanine helped sleep quality in male children 8 to 12 years with ADHD. Further, higher-quality ...

Scaries, the cult-favorite brand behind stress-melting CBD and THC products, just dropped the ultimate knockout formula for ...

L-theanine is an amino acid found in tea. Although L-theanine is associated with several health benefits, no research confirms if it is effective in treating bipolar disorder. L-theanine is a ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...