For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Theanine supplements are popular on the internet, with many claiming to improve anxiety and depression, improve memory, and even change their lives. Indeed, theanine is related to the ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Here are five tea blends beginners might find helpful in their quest for tranquility. Chamomile and lavender are two herbs ...

Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!

Dr Rayyan Zafar, a Scientist at Imperial College London and the Chief Scientific Officer of Moodeys said: “The key to good ...