L-theanine acts on glutamate receptors in the central nervous system. Glutamate is a neurotransmitter that supports numerous functions in the body. L-theanine potentially blocks glutamate ...

L-theanine is an amino acid found in tea. Although L-theanine is associated with several health benefits, no research confirms if it is effective in treating bipolar disorder. L-theanine is a ...

The team discovered that theanine is synthesized rapidly in the embryo and transported to the meristematic regions through the mesocolumnar sheath, underscoring its crucial function in nitrogen ...

One high quality study in 30 people found that taking 200 mg of L-theanine per day significantly improved depression symptoms, sleep quality, cognitive function, and stress compared to a placebo.

To single out possible effects of L-theanine on the cognitive function of older Japanese adults, the 69 participants in the first study consumed capsules of either L-theanine or a placebo ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...