However, the most effective forms of L-Theanine for anxiety are capsules and tablets, as they provide a standardized dose of the supplement. Which L-Theanine supplement is best for reducing anxiety?

At normal doses, it's not associated with side effects ... There's some evidence that both L-theanine and magnesium ...

Known for its calming properties, L-theanine is believed to help reduce anxiety and improve sleep quality, making it a popular supplement among individuals seeking to manage stress. Recent ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

L-theanine supplements have been shown to have several benefits, including reducing stress and anxiety, improving sleep quality, and enhancing cognitive function. Are there any side effects of ...