This naturally occurring compound is having a moment. Here's everything you need to know about its benefits, risks and proper dosage.

This article provides an overview of L-theanine, including its potential benefits and risks and its dosage. L-theanine is an amino acid. The human body does not produce this compound, and it is ...

Another potential benefit might be related to dosage and reducing side effects. For example, if you take L-theanine and magnesium together, you might be able to use a lower dosage of magnesium and ...

Additionally, it’s important to consider the dosage and form of the supplement. Some L-theanine supplements come in pill form, while others are available in powder or liquid form. We spent ...

L-theanine 50mg, gamma-aminobutyric acid 5mg, melatonin 5mg; per chewable tab; contains fructose, sugar, natural flavor, modified cellulose, ascorbic acid, stearic ...