L-theanine may have benefits for depression, sleep, and stress. It has antioxidant and anti-inflammatory properties, as well as regulatory effects on anxiety and the immune system. L-theanine is a ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

L-theanine supplements have been shown to have several benefits, including reducing stress and anxiety, improving sleep quality, and enhancing cognitive function. Are there any side effects of ...

Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...

Here’s a deeper look at some of the potential health benefits of drinking English ... and Focus Black tea contains an amino acid called L-theanine. This nutrient increases attention to tasks ...