Keeping your brain healthy is essential for focus, memory, and overall cognitive function. What you drink in the morning can ...

L-theanine benefits may include helping you relax, de-stress, and sleep better. L-theanine also shows promise for cognitive and mental health issues, potentially boosting attention and working ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Blog Dynomight has published the method and results of a 16-month study examining the effects of a supplement containing theanine, a flavor component found in Japanese gyokuro tea. Theanine ...

L-theanine is an amino acid found in tea. Although L-theanine is associated with several health benefits, no research confirms if it is effective in treating bipolar disorder. L-theanine is a ...

A new study has revealed the pivotal role of theanine, a unique amino acid, in the early growth and development of tea seedlings. Employing advanced mass spectrometry imaging, researchers mapped ...

There’s evidence the effects of caffeine in a cup of tea are enhanced by an amino acid it contains, called L-theanine, if it is drunk regularly. The research finds “L-theanine may interact ...