Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve ...

While many drinkers cut back, some people who consume 15 or more drinks a week say they are unfazed by health risks.

A wellness journal can be a simple yet powerful tool for prioritizing your physical and mental health, making it an excellent form of self-care. "A quality wellness journal can keep you organized ...

Swarbrick’s associated Wellness Inventory, a free online tool to assess individual wellness across eight dimensions (physical ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More than just a weekly to-do list, these handy tools can be a useful way to ...

The study, published in the Journal of Medical Internet Research, reveals higher rates of vaccination opposition among Twitter wellness influencers during the COVID-19 pandemic. The paper’s goal ...